Nutrient Comparison: Dried Butternuts VS Boiled Yellow Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Yellow Beans with Salt:
- 1 kilogram of Dried Butternuts has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Yellow Beans with Salt.
- Both Dried Butternuts and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B9 per one kilogram.
- Both Dried Butternuts as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Yellow Beans with Salt:
- 1 kilogram of Dried Butternuts has 2.4 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 14.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 13.2 times more Selenium and 3 times more Zinc than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 241 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Boiled Yellow Beans with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 4.3 times more Energy, 52.8 times more Fat, 4.7 times more Saturated Fat, 41.1 times more Omega 3, 133.3 times more Omega 6 and 2.7 times more Protein than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 2.1 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- 1 kilogram of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6