Nutrient Comparison: Dried Butternuts VS Boiled Yellow Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Yellow Beans with Salt:
- 5 ounces of Dried Butternuts have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Yellow Beans with Salt.
- Both Dried Butternuts and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Butternuts as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Yellow Beans with Salt:
- 5 ounces of Dried Butternuts have 2.4 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 14.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 13.2 times more Selenium and 3 times more Zinc than Boiled Yellow Beans with Salt.
- While 5 oz of Boiled Yellow Beans with Salt contain 241 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Boiled Yellow Beans with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.3 times more Energy, 52.8 times more Fat, 4.7 times more Saturated Fat, 41.1 times more Omega 3, 133.3 times more Omega 6 and 2.7 times more Protein than Boiled Yellow Beans with Salt.
- While 5 oz of Boiled Yellow Beans with Salt contain 2.1 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- 5 ounces of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6