Nutrient Comparison: Dried Butternuts VS Cranberry-apple Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cranberry-apple Juice Drink, Bottled:
- 1 kilogram of Dried Butternuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- While 1 kg of Cranberry-apple Juice Drink, Bottled contains 12.3 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cranberry-apple Juice Drink, Bottled:
- 1 kilogram of Dried Butternuts has 17.7 times more Calcium, 45 times more Copper, 57.4 times more Iron, 237 times more Magnesium, 226.2 times more Manganese, 223 times more Phosphorus, 24.8 times more Potassium, more Selenium and 156.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- While 1 kg of Cranberry-apple Juice Drink, Bottled contains 25.1 times more Water than Dried Butternuts.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 9.7 times more Energy, 518 times more Fat, 100.5 times more Saturated Fat, 512.8 times more Omega 3, 992 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 1 kg of Cranberry-apple Juice Drink, Bottled contains 1.3 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein