Comparing Nutrients in 500 calories Dried ButternutsVS Cranberry-apple Juice Drink, Bottled
Weight per 500 calories
Dried Butternuts
81.7g
Cranberry-apple Juice Drink, Bottled
794g
Dried Butternuts have 9.7 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cranberry-apple Juice Drink, Bottled?
Dried Butternuts VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cranberry-apple Juice Drink, Bottled:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 119.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cranberry-apple Juice Drink, Bottled:
500 calories of Dried Butternuts have 4.6 times more Copper, 5.9 times more Iron, 24.4 times more Magnesium, 23.3 times more Manganese, 23 times more Phosphorus, 2.5 times more Potassium, more Selenium and 16.1 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 243.7 times more Water than Dried Butternuts.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 53.3 times more Fat, 52.8 times more Omega 3, 102.1 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 12.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein