Nutrient Comparison: Dried Butternuts VS Canned Grape Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Canned Grape Juice Drink:
- 1 kilogram of Dried Butternuts has 1.7 times more Vitamin B1, 7.4 times more Vitamin B3, 27.5 times more Vitamin B5, 16 times more Vitamin B6 and 66 times more Vitamin B9 than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 2.4 times more Vitamin B2 and 8.3 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Canned Grape Juice Drink:
- 1 kilogram of Dried Butternuts has 7.6 times more Calcium, 20.5 times more Copper, 30.9 times more Iron, 39.5 times more Magnesium, 32.8 times more Manganese, 74.3 times more Phosphorus, 12.8 times more Potassium, 172 times more Selenium and 104.3 times more Zinc than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 25.5 times more Water than Dried Butternuts.
- 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Dried Butternuts and Canned Grape Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein