Nutrient Comparison: Dried Butternuts VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Dried Butternuts has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Butternuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Dried Butternuts has 4.4 times more Calcium, 12.2 times more Iron and 2.2 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 1.3 times more Potassium and 399 times more Sodium than Dried Butternuts.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.3 times more Energy, 3 times more Fat, 3.4 times more Fiber and 10 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 3.5 times more Saturated Fat and 6.2 times more Carbohydrate than Dried Butternuts.