Nutrient Comparison: Dried Butternuts VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Dried Butternuts have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Butternuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Dried Butternuts have 4.4 times more Calcium, 12.2 times more Iron and 2.2 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.3 times more Potassium and 399 times more Sodium than Dried Butternuts.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.3 times more Energy, 3 times more Fat, 3.4 times more Fiber and 10 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 3.5 times more Saturated Fat and 6.2 times more Carbohydrate than Dried Butternuts.