Nutrient Comparison: Dried Butternuts VS Brewed Other Than Chamomile Herb Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Brewed Other Than Chamomile Herb Tea:
- 1 kilogram of Dried Butternuts has 38.3 times more Vitamin B1, 37 times more Vitamin B2, more Vitamin B3, 57.5 times more Vitamin B5, more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Brewed Other Than Chamomile Herb Tea:
- 1 kilogram of Dried Butternuts has 26.5 times more Calcium, 30 times more Copper, 50.3 times more Iron, 237 times more Magnesium, 149.1 times more Manganese, more Phosphorus, 46.8 times more Potassium, more Selenium and 78.3 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- While 1 kg of Brewed Other Than Chamomile Herb Tea contains 29.9 times more Water than Dried Butternuts.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 612 times more Energy, more Fat, 653 times more Saturated Fat, more Omega 3, more Omega 6, 60.3 times more Carbohydrate, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein