Comparing Nutrients in 300 calories Dried ButternutsVS Brewed Other Than Chamomile Herb Tea
Weight per 300 calories
Dried Butternuts
49g
Brewed Other Than Chamomile Herb Tea
30000g
Dried Butternuts have 612 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very high energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Brewed Other Than Chamomile Herb Tea?
Dried Butternuts VS Brewed Other Than Chamomile Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Brewed Other Than Chamomile Herb Tea:
300 calories of Dried Butternuts have more Vitamin B6 than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 16 times more Vitamin B1, 16.5 times more Vitamin B2, 10.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Brewed Other Than Chamomile Herb Tea:
300 calories of Dried Butternuts have more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 23.1 times more Calcium, 20.4 times more Copper, 12.2 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 13.1 times more Potassium, 612 times more Sodium, 7.8 times more Zinc and 18268.4 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 10.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein