Nutrient Comparison: Dried Butternuts VS Powder Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Powder Whiskey Sour Mix:
- 1 kilogram of Dried Butternuts has 76.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- Both Dried Butternuts and Powder Whiskey Sour Mix provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Powder Whiskey Sour Mix:
- 1 kilogram of Dried Butternuts has 3.5 times more Copper, 10.3 times more Iron, 12.5 times more Magnesium, more Manganese, 34.3 times more Phosphorus, 22.2 times more Potassium, 28.7 times more Selenium and 22.4 times more Zinc than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 5.1 times more Calcium and 274 times more Sodium than Dried Butternuts.
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.6 times more Energy, 569.8 times more Fat, 68.7 times more Saturated Fat, 726.5 times more Omega 3, 1349.1 times more Omega 6, more Fiber and 41.5 times more Protein than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 8.1 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein