Nutrient Comparison: Dried Butternuts VS Bread, white, commercially prepared, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Dried Butternuts has 2.3 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 2.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Dried Butternuts has 3.3 times more Copper, 1.2 times more Iron, 9.1 times more Magnesium, 15.6 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium and 4.6 times more Zinc than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 2.2 times more Calcium, 1.8 times more Selenium and 537 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.1 times more Energy, 14.2 times more Fat, 1.7 times more Saturated Fat, 39.6 times more Omega 3, 18.1 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 4.5 times more Carbohydrate than Dried Butternuts.