Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 1 kilogram of Dried Butternuts has 3.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 181.7 times more Vitamin A, 3.8 times more Vitamin B1, 17 times more Vitamin B2, 25.4 times more Vitamin B3, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 1 kilogram of Dried Butternuts has 17.7 times more Calcium, 3.5 times more Copper, 15.8 times more Magnesium, 10.4 times more Manganese, 6.7 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 1.9 times more Iron, 630 times more Sodium and 1.9 times more Zinc than Dried Butternuts.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.5 times more Energy, 18.1 times more Fat, 2 times more Saturated Fat, 1743.6 times more Omega 3, 133.3 times more Omega 6, 4.7 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 7.5 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6