Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, QUAKER, CAP per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Dried Butternuts has 4.4 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 4.2 times more Vitamin B1, 12.3 times more Vitamin B2, 20.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 23.6 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Dried Butternuts has 4.8 times more Calcium, 4.1 times more Copper, 4.3 times more Magnesium, 8.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 4.8 times more Iron, 754 times more Sodium and 5.2 times more Zinc than Dried Butternuts.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.5 times more Energy, 11.1 times more Fat, 335.3 times more Omega 3, 46.8 times more Omega 6, 1.9 times more Fiber and 5.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 2.6 times more Saturated Fat and 7.1 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3