Comparing Nutrients in 500 calories Dried ButternutsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Dried Butternuts
81.7g
Cereals ready-to-eat, QUAKER, CAP
126g
Dried Butternuts have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cereals ready-to-eat, QUAKER, CAP?
Dried Butternuts VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Dried Butternuts have 2.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 6.5 times more Vitamin B1, 18.9 times more Vitamin B2, 31.6 times more Vitamin B3, 5.9 times more Vitamin B6 and 36.2 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Dried Butternuts have 2.6 times more Copper, 2.8 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7.4 times more Iron, 1159.4 times more Sodium and 7.9 times more Zinc than Dried Butternuts.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Dried Butternuts as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 7.2 times more Fat, 218.1 times more Omega 3, 30.4 times more Omega 6, 1.2 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.9 times more Saturated Fat and 10.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein