Nutrient Comparison: Dried Butternuts VS Formulated bar, high fiber, chewy, oats and chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Formulated bar, high fiber, chewy, oats and chocolate:
- 1 kilogram of Dried Butternuts has 1.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 1.8 times more Vitamin B1, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Butternuts.
- 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Formulated bar, high fiber, chewy, oats and chocolate:
- 1 kilogram of Dried Butternuts has 1.7 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Selenium and 1.6 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 4.7 times more Calcium and 237 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.6 times more Energy, 5.7 times more Fat, 35.6 times more Omega 3, 16.1 times more Omega 6 and 5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 2.6 times more Saturated Fat, 5.8 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.