Nutrient Comparison: Dried Butternuts VS Frostings, white, fluffy, dry mix, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 kilogram of Dried Butternuts has 383 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 18.6 times more Vitamin B5, 560 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 kilogram of Dried Butternuts has 13.3 times more Calcium, 16.7 times more Copper, 67 times more Iron, 118.5 times more Magnesium, 1312 times more Manganese, 89.2 times more Phosphorus, 5.5 times more Potassium, 6.6 times more Selenium and 156.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 156 times more Sodium than Dried Butternuts.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 16.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 5.2 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber