Comparing Nutrients in 300 calories Dried ButternutsVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Dried Butternuts
49g
Frostings, white, fluffy, dry mix, prepared with water
123g
Dried Butternuts have 2.5 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Frostings, white, fluffy, dry mix, prepared with water
Dried Butternuts VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Dried Butternuts have 152.7 times more Vitamin B1, 7.4 times more Vitamin B5, 223.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Dried Butternuts have 6.6 times more Copper, 26.7 times more Iron, 47.2 times more Magnesium, 523.1 times more Manganese, 35.6 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 62.4 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 391.3 times more Sodium than Dried Butternuts.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Fiber and 6.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 13 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein