Nutrient Comparison: Dried Butternuts VS Muffins, English, mixed-grain (includes granola) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Dried Butternuts has 1.6 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 2.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Dried Butternuts has 1.9 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 10.9 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 3.7 times more Calcium, 1.5 times more Selenium and 298 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.6 times more Energy, 31.7 times more Fat, 5.7 times more Saturated Fat, 300.6 times more Omega 3, 63.5 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 3.8 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3