Nutrient Comparison: Dried Butternuts VS Pear nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Dried Butternuts has 191.5 times more Vitamin B1, 11.4 times more Vitamin B2, 8.2 times more Vitamin B3, 28.8 times more Vitamin B5, 40 times more Vitamin B6 and 66 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 8.4 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Dried Butternuts has 10.6 times more Calcium, 6.7 times more Copper, 15.5 times more Iron, 79 times more Magnesium, 218.7 times more Manganese, 148.7 times more Phosphorus, 32.4 times more Potassium, 34.4 times more Selenium and 44.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 25.2 times more Water than Dried Butternuts.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 10.2 times more Energy, 5698 times more Fat, 1306 times more Saturated Fat, 11242.3 times more Omega 6, 7.8 times more Fiber and 226.4 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 1.3 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein