Comparing Nutrients in 300 calories Dried ButternutsVS Pear nectar, canned, with added ascorbic acid
Weight per 300 calories
Dried Butternuts
49g
Pear nectar, canned, with added ascorbic acid
500g
Dried Butternuts have 10.2 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pear nectar, canned, with added ascorbic acid?
Dried Butternuts VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Pear nectar, canned, with added ascorbic acid:
300 calories of Dried Butternuts have 18.8 times more Vitamin B1, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 86.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Pear nectar, canned, with added ascorbic acid:
300 calories of Dried Butternuts have 1.5 times more Iron, 7.7 times more Magnesium, 21.4 times more Manganese, 14.6 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium and 4.4 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 1.5 times more Copper and 256.6 times more Water than Dried Butternuts.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 558.6 times more Fat, 1102.2 times more Omega 6 and 22.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 13.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein