Nutrient Comparison: Dried Butternuts VS Boiled Split Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Split Peas:
- 1 kilogram of Dried Butternuts has 2 times more Vitamin B1, 2.6 times more Vitamin B2, 11.7 times more Vitamin B6 and 8 times more Vitamin C than Boiled Split Peas.
- Both Dried Butternuts and Boiled Split Peas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Split Peas:
- 1 kilogram of Dried Butternuts has 3.8 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 6.6 times more Magnesium, 16.6 times more Manganese, 4.5 times more Phosphorus, 28.7 times more Selenium and 3.1 times more Zinc than Boiled Split Peas.
- Both Dried Butternuts and Boiled Split Peas contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 5.2 times more Energy, 146.1 times more Fat, 24.2 times more Saturated Fat, 311.4 times more Omega 3, 246.2 times more Omega 6 and 3 times more Protein than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 1.8 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- 1 kilogram of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6