Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Split Peas
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Split Peas
84.7g
Dried Butternuts have 5.2 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Split Peas?
Dried Butternuts VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Split Peas:
100 calories of Dried Butternuts have 2.2 times more Vitamin B6 than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Split Peas:
100 calories of Dried Butternuts have 1.3 times more Magnesium, 3.2 times more Manganese and 5.5 times more Selenium than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 2.1 times more Copper, 1.7 times more Iron, 4.5 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Boiled Split Peas contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Selenium
Both Dried Butternuts as well as Boiled Split Peas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 28.2 times more Fat, 60 times more Omega 3 and 47.5 times more Omega 6 than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 9.1 times more Carbohydrate, 9.2 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Split Peas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6