Nutrient Comparison: Dried Butternuts VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Dried Butternuts has 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 14 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B2 per one kilogram.
- Both Dried Butternuts as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Dried Butternuts has 2.3 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 13.9 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium, 3.4 times more Selenium and 6 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 393 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.8 times more Fat, 67.1 times more Omega 3, 9.1 times more Omega 6, 2 times more Fiber and 4.1 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 6.8 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per one kilogram.