Dried Butternuts VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 500 calories of Dried Butternuts have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 11.9 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Butternuts as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 500 calories of Dried Butternuts have 4.3 times more Copper, 1.4 times more Iron, 11.9 times more Magnesium, 10.5 times more Manganese, 4.9 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium and 5.1 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 461.6 times more Sodium than Dried Butternuts.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Dried Butternuts as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 1.5 times more Fat, 57.1 times more Omega 3, 7.7 times more Omega 6, 1.7 times more Fiber and 3.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 8 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber