Nutrient Comparison: Dried Butternuts VS Popovers, dry mix, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Popovers, dry mix, enriched:
- 1 kilogram of Dried Butternuts has 1.3 times more Vitamin B5, 13.3 times more Vitamin B6 and 32 times more Vitamin C than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 3.2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 kilogram of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Popovers, dry mix, enriched:
- 1 kilogram of Dried Butternuts has 1.7 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 9.5 times more Magnesium, 8.9 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 2.2 times more Selenium and 906 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.6 times more Energy, 13.3 times more Fat, 1.3 times more Saturated Fat, 223.5 times more Omega 3, 43 times more Omega 6 and 2.4 times more Protein than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 5.9 times more Carbohydrate than Dried Butternuts.