Dried Butternuts have 1.6 times more energy per 100g than Popovers, dry mix, enriched. It has very high energy density when compared to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Popovers, dry mix, enriched?
Dried Butternuts VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Popovers, dry mix, enriched:
300 calories of Dried Butternuts have 8.1 times more Vitamin B6 than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Popovers, dry mix, enriched:
300 calories of Dried Butternuts have 1.6 times more Copper, 5.7 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 3.6 times more Selenium and 1494.5 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Popovers, dry mix, enriched contain similar levels of Iron per 300 calories.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8 times more Fat, 135.5 times more Omega 3, 26.1 times more Omega 6 and 1.5 times more Protein than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 9.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Popovers, dry mix, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6