Nutrient Comparison: Dried Butternuts VS Sweetened Red Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Dried Butternuts has 20.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 5.2 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Butternuts as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Dried Butternuts has 3.5 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 18.2 times more Magnesium, 10.1 times more Manganese, 26.2 times more Phosphorus, 3.7 times more Potassium, 57.3 times more Selenium and 17.4 times more Zinc than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 5.9 times more Energy, 356.1 times more Fat, 261.2 times more Saturated Fat, 290.6 times more Omega 3, 571.6 times more Omega 6 and 35.6 times more Protein than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 2.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Sweetened Red Frozen Raspberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein