Nutrient Comparison: Dried Butternuts VS Snacks, fruit leather, rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Snacks, fruit leather, rolls:
- 1 kilogram of Dried Butternuts has 4.6 times more Vitamin B1, 7.4 times more Vitamin B2, 10.5 times more Vitamin B3, 21.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 33 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 37.5 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Snacks, fruit leather, rolls:
- 1 kilogram of Dried Butternuts has 1.7 times more Calcium, 2.6 times more Copper, 4 times more Iron, 11.9 times more Magnesium, 35.7 times more Manganese, 14.4 times more Phosphorus, 1.4 times more Potassium, 43 times more Selenium and 16.5 times more Zinc than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 317 times more Sodium than Dried Butternuts.
- 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.6 times more Energy, 19 times more Fat, 1.9 times more Saturated Fat, 72.7 times more Omega 3, 78.4 times more Omega 6, more Fiber and 249 times more Protein than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 7.1 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein