Nutrient Comparison: Dried Butternuts VS Black Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Black Pepper:
- 1 kilogram of Dried Butternuts has 3.5 times more Vitamin B1, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Black Pepper.
- While 1 kg of Black Pepper Spices contains 4.5 times more Vitamin A and 2.2 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Black Pepper provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Black Pepper have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Black Pepper:
- 1 kilogram of Dried Butternuts has 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Selenium and 2.6 times more Zinc than Black Pepper.
- While 1 kg of Black Pepper Spices contains 8.4 times more Calcium, 3 times more Copper, 2.4 times more Iron, 1.9 times more Manganese and 3.2 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.4 times more Energy, 17.5 times more Fat, 57.4 times more Omega 3, 48.6 times more Omega 6 and 2.4 times more Protein than Black Pepper.
- While 1 kg of Black Pepper Spices contains 5.3 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Black Pepper offer comparable quantities of Saturated Fat per one kilogram.