Nutrient Comparison: Dried Butternuts VS Syrup, Cane per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Syrup, Cane:
- 1 kilogram of Dried Butternuts has 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Syrup, Cane:
- 1 kilogram of Dried Butternuts has 4.1 times more Calcium, 22.5 times more Copper, 23.7 times more Magnesium, 55.8 times more Phosphorus, 6.7 times more Potassium, 24.6 times more Selenium and 16.5 times more Zinc than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 58 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Syrup, Cane contain similar levels of Iron per one kilogram.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 6.1 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein