Nutrient Comparison: Dried Butternuts VS Red Wine Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Red Wine Vinegar:
- 1 kilogram of Dried Butternuts has 6.4 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Red Wine Vinegar have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Red Wine Vinegar:
- 1 kilogram of Dried Butternuts has 8.8 times more Calcium, 45 times more Copper, 8.9 times more Iron, 59.3 times more Magnesium, 142.6 times more Manganese, 55.8 times more Phosphorus, 10.8 times more Potassium and 104.3 times more Zinc than Red Wine Vinegar.
- While 1 kg of Red Wine Vinegar contains 28.3 times more Water than Dried Butternuts.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 32.2 times more Energy, more Fat, more Saturated Fat, 44.6 times more Carbohydrate, more Fiber and 622.5 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein