Nutrient Comparison: Dried Butternuts VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Balsamic Vinegar:
- 1 kilogram of Dried Butternuts has more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Balsamic Vinegar:
- 1 kilogram of Dried Butternuts has 2 times more Calcium, 17.3 times more Copper, 5.6 times more Iron, 19.8 times more Magnesium, 50.1 times more Manganese, 23.5 times more Phosphorus, 3.8 times more Potassium and 39.1 times more Zinc than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 22.9 times more Water than Dried Butternuts.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 7 times more Energy, more Fat, more Saturated Fat and 50.8 times more Protein than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 1.4 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein