Nutrient Comparison: Dried Butternuts VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Balsamic Vinegar:
- 100 grams of Dried Butternuts have more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Balsamic Vinegar:
- 100 grams of Dried Butternuts have 2 times more Calcium, 17.3 times more Copper, 5.6 times more Iron, 19.8 times more Magnesium, 50.1 times more Manganese, 23.5 times more Phosphorus, 3.8 times more Potassium and 39.1 times more Zinc than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 22.9 times more Water than Dried Butternuts.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 7 times more Energy, more Fat, more Saturated Fat and 50.8 times more Protein than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 1.4 times more Carbohydrate than Dried Butternuts.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein