Nutrient Comparison: Dried Butternuts VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Balsamic Vinegar:
- 14 ounces of Dried Butternuts have more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Balsamic Vinegar:
- 14 ounces of Dried Butternuts have 2 times more Calcium, 17.3 times more Copper, 5.6 times more Iron, 19.8 times more Magnesium, 50.1 times more Manganese, 23.5 times more Phosphorus, 3.8 times more Potassium and 39.1 times more Zinc than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 22.9 times more Water than Dried Butternuts.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 7 times more Energy, more Fat, more Saturated Fat and 50.8 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.4 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein