Comparing Nutrients in 300 calories Dried ButternutsVS Balsamic Vinegar
Weight per 300 calories
Dried Butternuts
49g
Balsamic Vinegar
341g
Dried Butternuts have 7 times more energy per 100g than Balsamic Vinegar. It has very high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Balsamic Vinegar?
Dried Butternuts VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Balsamic Vinegar:
Both Dried Butternuts and Balsamic Vinegar have similar amounts of vitamins per 300 kcal
Both Dried Butternuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Balsamic Vinegar:
300 calories of Dried Butternuts have 2.5 times more Copper, 2.8 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus and 5.6 times more Zinc than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 3.5 times more Calcium, 1.9 times more Potassium and 159.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Balsamic Vinegar contain similar levels of Iron per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat and 7.3 times more Protein than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 9.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Balsamic Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Balsamic Vinegar provide inadequate amounts of Protein