Comparing Nutrients in 100 calories Dried ButternutsVS Balsamic Vinegar
Weight per 100 calories
Dried Butternuts
16.3g
Balsamic Vinegar
114g
Dried Butternuts have 7 times more energy per 100g than Balsamic Vinegar. It has very high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Balsamic Vinegar?
Dried Butternuts VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Balsamic Vinegar:
Both Dried Butternuts and Balsamic Vinegar have similar amounts of vitamins per 100 kcal
Both Dried Butternuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Balsamic Vinegar:
100 calories of Dried Butternuts have 2.5 times more Copper, 2.8 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus and 5.6 times more Zinc than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 3.5 times more Calcium, 1.9 times more Potassium and 159.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Balsamic Vinegar contain similar levels of Iron per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat and 7.3 times more Protein than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 9.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Balsamic Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Balsamic Vinegar provide inadequate amounts of Protein