Nutrient Comparison: Plain Cashew Butter with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Cashew Butter with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Cashew Butter with Salt vs Florida Oranges:
- 1 kilogram of Plain Cashew Butter with Salt has 1.6 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6, 3.2 times more Vitamin B9, 28.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Plain Cashew Butter with Salt.
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Plain Cashew Butter with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Cashew Butter with Salt vs Florida Oranges:
- 1 kilogram of Plain Cashew Butter with Salt has 1.4 times more Calcium, 45.1 times more Copper, 54.6 times more Iron, 20.6 times more Magnesium, 32.3 times more Phosphorus, 2.6 times more Potassium, 18.6 times more Selenium, more Sodium and 55.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 37.2 times more Water than Plain Cashew Butter with Salt.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Cashew Butter with Salt has 13.2 times more Energy, 252.5 times more Fat, 424.2 times more Saturated Fat, 14.5 times more Omega 3, 425.8 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Fiber and 17.3 times more Protein than Florida Oranges.
- Both Plain Cashew Butter with Salt and Florida Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein