Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Florida Oranges
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Florida Oranges
217g
Plain Cashew Butter with Salt has 13.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Florida Oranges?
Plain Cashew Butter With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Florida Oranges:
100 calories of Plain Cashew Butter with Salt have 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 8.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Plain Cashew Butter with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Florida Oranges:
100 calories of Plain Cashew Butter with Salt have 3.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Selenium, more Sodium and 4.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.3 times more Calcium, 5 times more Potassium and 493 times more Water than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 19.1 times more Fat, 32 times more Saturated Fat, 32.2 times more Omega 6 and 1.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5 times more Carbohydrate, 13.3 times more Sugars and 10.6 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Plain Cashew Butter with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.