Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Oranges with Peel
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Oranges with Peel
159g
Plain Cashew Butter with Salt has 9.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Oranges with Peel ?
Plain Cashew Butter With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 6.1 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Oranges with Peel :
100 calories of Plain Cashew Butter with Salt have 3.2 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Selenium, 15.3 times more Sodium and 4.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11.1 times more Calcium, 1.6 times more Iron, 4.2 times more Potassium and 340 times more Water than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 18.3 times more Fat, 31.3 times more Saturated Fat and 31 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.9 times more Carbohydrate and 14.5 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Plain Cashew Butter with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.