Nutrient Comparison: Cashew Butter VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Butter versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Butter vs Boiled Red Kidney Beans:
- 1 kilogram of Cashew Butter has 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B9 than Plain Cashew Butter no Salt.
- Both Plain Cashew Butter no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cashew Butter vs Boiled Red Kidney Beans:
- 1 kilogram of Cashew Butter has 1.5 times more Calcium, 9 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 9.6 times more Selenium and 4.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Butter has 4.6 times more Energy, 98.8 times more Fat, 135.6 times more Saturated Fat, 76.3 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.7 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6