Nutrient Comparison: Roasted Cashews VS Oat Bran Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Oat Bran Bagels:
- 1 kilogram of Roasted Cashews has 2.7 times more Vitamin B5, 6 times more Vitamin B6, 2.8 times more Vitamin E and 86.8 times more Vitamin K than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Oat Bran Bagels:
- 1 kilogram of Roasted Cashews has 3.8 times more Calcium, 14.7 times more Copper, 1.9 times more Iron, 8.4 times more Magnesium, 4.5 times more Phosphorus, 4.9 times more Potassium and 6.2 times more Zinc than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 2.9 times more Selenium and 36.9 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oat Bran Bagels contain similar levels of Manganese per one kilogram.
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 2.3 times more Energy, 38.6 times more Fat, 47.9 times more Saturated Fat, 7.3 times more Omega 3, 16.5 times more Omega 6, 3.1 times more Sugars and 1.4 times more Protein than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 1.6 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oat Bran Bagels offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3