Nutrient Comparison: Roasted Cashews VS Canned Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Canned Large Lima Beans:
- 1 kilogram of Roasted Cashews has 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Large Lima Beans.
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Dry Roasted Cashew Nuts as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Canned Large Lima Beans:
- 1 kilogram of Roasted Cashews has 2.1 times more Calcium, 12.3 times more Copper, 3.3 times more Iron, 6.7 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium and 8.6 times more Zinc than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 21 times more Sodium and 45.3 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 7.3 times more Energy, 272.6 times more Fat, 234.8 times more Saturated Fat, 7 times more Omega 3, 147.3 times more Omega 6, 2.2 times more Carbohydrate and 3.1 times more Protein than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 1.6 times more Fiber than Dry Roasted Cashew Nuts.
- 1 kilogram of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6