Nutrient Comparison: Roasted Cashews VS Molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Molasses:
- 1 kilogram of Roasted Cashews has 4.9 times more Vitamin B1, 100 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Molasses.
- While 1 kg of Molasses contains 2.6 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Molasses:
- 1 kilogram of Roasted Cashews has 4.6 times more Copper, 1.3 times more Iron, 15.8 times more Phosphorus and 19.3 times more Zinc than Molasses.
- While 1 kg of Molasses contains 4.6 times more Calcium, 1.9 times more Manganese, 2.6 times more Potassium, 1.5 times more Selenium and 2.3 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Molasses contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 2 times more Energy, 463.5 times more Fat, 508.7 times more Saturated Fat, more Omega 3, 153.2 times more Omega 6, more Fiber and more Protein than Molasses.
- While 1 kg of Molasses contains 2.3 times more Carbohydrate and 14.9 times more Sugars than Dry Roasted Cashew Nuts.
- 1 kilogram of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein