Nutrient Comparison: Roasted Cashews VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Canned Orange Juice:
- 1 kilogram of Roasted Cashews has 5.1 times more Vitamin B1, 9.5 times more Vitamin B2, 7 times more Vitamin B3, 6.8 times more Vitamin B5, 8.3 times more Vitamin B6, 2.9 times more Vitamin B9, 4.6 times more Vitamin E and 347 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Dry Roasted Cashew Nuts.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Canned Orange Juice:
- 1 kilogram of Roasted Cashews has 4.5 times more Calcium, 100.9 times more Copper, 60 times more Iron, 26 times more Magnesium, 39.3 times more Manganese, 28.8 times more Phosphorus, 3.1 times more Potassium, 117 times more Selenium and 140 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 51.6 times more Water than Dry Roasted Cashew Nuts.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 12.2 times more Energy, 309 times more Fat, 508.7 times more Saturated Fat, 23 times more Omega 3, 283.7 times more Omega 6, 3 times more Carbohydrate, 10 times more Fiber and 22.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Sugars than Dry Roasted Cashew Nuts.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein