Comparing Nutrients in 100 calories Roasted CashewsVS Canned Orange Juice
Weight per 100 calories
Roasted Cashews
17.4g
Canned Orange Juice
213g
Roasted Cashews have 12.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Canned Orange Juice?
Roasted Cashews VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Canned Orange Juice:
100 calories of Roasted Cashews have 28.4 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Canned Orange Juice:
100 calories of Roasted Cashews have 8.3 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 9.6 times more Selenium and 11.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Calcium, 4 times more Potassium and 630.2 times more Water than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 25.3 times more Fat, 41.7 times more Saturated Fat, 23.2 times more Omega 6 and 1.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Carbohydrate and 21.4 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.