Comparing Nutrients in 1 kilogram Roasted Cashews VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Roasted Cashews	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	198% 5740kcal	81.4% 2360kcal	2900kcal per day for Men 19-50 years
Fat	478% 464g	77.4% 75g	97g per day for Men 19-50 years
Saturated Fat	286% 92g	56.8% 18g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	451% 76.6g	119% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	314% 408g	130g per day for Men 19-50 years
Sugars	69% 50g	300% 218g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	67% 48.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 49.7g	g per day for Men 19-50 years
Sucrose	NA	% 119g	g per day for Men 19-50 years
Fiber	79% 30g	84.2% 32g	38g per day for Men 19-50 years
Protein	273% 153g	25.4% 14g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0% 0μg	73.3% 660μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.3% 9.2mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	289% 347μg	265% 318μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	45% 450mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	2467% 22mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	750% 60mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	619% 2600mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	359% 8.26mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	700% 4900mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	166% 5650mg	149% 5070mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.46% 17g	13.3% 490g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cashews VS Plantains, yellow, fried, Latino restaurant per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Plantains, yellow, fried, Latino restaurant:

• 1 kilogram of Roasted Cashews has 2.9 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Plantains, yellow, fried, Latino restaurant.
• While 1 kg of Plantains, yellow, fried, Latino restaurant contains more Vitamin A than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B6, Vitamin E and Vitamin K per one kilogram.
• 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A
• 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 1 kilogram for Roasted Cashews vs Plantains, yellow, fried, Latino restaurant:

• 1 kilogram of Roasted Cashews has 7.5 times more Calcium, 19.1 times more Copper, 9.7 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 11.4 times more Phosphorus, 29.3 times more Selenium and 23.3 times more Zinc than Plantains, yellow, fried, Latino restaurant.
• Both Roasted Cashews and Plantains, yellow, fried, Latino restaurant contain similar levels of Potassium per one kilogram.
• 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Cashews has 2.4 times more Energy, 6.2 times more Fat, 5 times more Saturated Fat, 3.8 times more Omega 6 and 10.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
• While 1 kg of Plantains, yellow, fried, Latino restaurant contains 1.4 times more Omega 3 and 4.3 times more Sugars than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Carbohydrate and Fiber per one kilogram.