Nutrient Comparison: Roasted Cashews VS Snacks, potato chips, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Snacks, potato chips, plain, salted:
- 1 kilogram of Roasted Cashews has 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.6 times more Vitamin K than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 3.4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C and 11.4 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Snacks, potato chips, plain, salted:
- 1 kilogram of Roasted Cashews has 2.1 times more Calcium, 9.5 times more Copper, 4.7 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 4.7 times more Selenium and 5.1 times more Zinc than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 2.1 times more Potassium and 32.9 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.4 times more Fat, 2.7 times more Saturated Fat, 15.2 times more Sugars and 2.4 times more Protein than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 2.2 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, potato chips, plain, salted offer comparable quantities of Energy, Omega 6 and Fiber per one kilogram.