Nutrient Comparison: Roasted Cashews VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 1 kilogram of Roasted Cashews has 1.5 times more Vitamin B2 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 1.3 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 1 kilogram of Roasted Cashews has 5.1 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Selenium and 4.9 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 1.8 times more Calcium, 1.5 times more Manganese, 2.2 times more Potassium and 15.4 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.6 times more Fat, 4.9 times more Saturated Fat, 1.6 times more Omega 6 and 3.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 13.9 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Sugars and 3.6 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per one kilogram.