Nutrient Comparison: Roasted Cashews VS Syrups, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Syrups, maple:
- 1 kilogram of Roasted Cashews has 3 times more Vitamin B1, 17.3 times more Vitamin B3, 33.9 times more Vitamin B5, 128 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, maple.
- While 1 kg of Syrups, maple contains 6.4 times more Vitamin B2 than Dry Roasted Cashew Nuts.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Syrups, maple:
- 1 kilogram of Roasted Cashews has 123.3 times more Copper, 54.5 times more Iron, 12.4 times more Magnesium, 245 times more Phosphorus, 2.7 times more Potassium, 19.5 times more Selenium and 3.8 times more Zinc than Syrups, maple.
- While 1 kg of Syrups, maple contains 2.3 times more Calcium and 3.5 times more Manganese than Dry Roasted Cashew Nuts.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 2.2 times more Energy, 772.5 times more Fat, 1308.1 times more Saturated Fat, more Omega 3, 450.6 times more Omega 6, more Fiber and 382.8 times more Protein than Syrups, maple.
- While 1 kg of Syrups, maple contains 2.1 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Cashew Nuts.
- 1 kilogram of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein