Nutrient Comparison: Roasted Cashews VS Syrups, table blends, pancake, with 2% maple, with added potassium per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 kilogram of Roasted Cashews has 40 times more Vitamin B1, 11.8 times more Vitamin B2, 70 times more Vitamin B3, 152.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 kilogram of Roasted Cashews has 9 times more Calcium, 49.3 times more Copper, 85.7 times more Iron, 130 times more Magnesium, 4.5 times more Manganese, 49 times more Phosphorus, 25.7 times more Potassium, 19.5 times more Selenium and 24.3 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium contains 3.8 times more Sodium than Dry Roasted Cashew Nuts.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 2.2 times more Energy, 463.5 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium contains 2.1 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein